DAY 2: 30 MIN UPPER BODY TONING CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

 

▸ Level: All Levels ▸ Time: 25 Min ▸ Equipment: Bodyweight Only Workout: ▸ Warm Up:    • 5 MIN FULL BODY WARM UP - for home workout...   ▸ Upper Body 40 sec on, 10 sec off Walk It out Scapular Push Ups Walk it out + push up Low plank rocks Superwoman lifts Superwoman Lift + Pull Pull Back + Arms Out Arms Out Pulses Negative Push Ups Frogstand (3 sec hold) Low Plank Hold Negative Diamond Push Ups Cobra Push Ups Push Up + Rotate Side Plank Dips Push Up + Rotate Side Plank Dips Superwoman Pull (3 Sec hold) Pike Push Ups Superwoman Hold Leg Kick + Knee to Elbow Leg Kick + Knee to Elbow Superslow Push Up Plank Toe Taps ▸ Abs Finisher 30 sec on, no rest Alternating Leg Kicks Full Leg Kicks Legs In + Up + Down Hip Lifts Alternating Leg Drops Full Leg Drops Sit Up + Heel Tap Bicycle Crunches Full Sit Ups Ab Hold ▸ Calisthenics Challenge 30 sec on, no rest Wall Handstand Hold ▸ Cool Down 30 sec on, 10 sec off Tricep Stretch Tricep Stretch Wrist Stretch Child’s Pose