DAY 1: 25 MIN FULL BODY CALISTHENICS WORKOUT- Bodyweight Only, No Equipment

▸ Level: All Levels ▸ Time: 25 Min ▸ Equipment: Bodyweight Only Workout: ▸ Warm Up:    • 5 MIN FULL BODY WARM UP - for home workout...   ▸ Workout 50 sec on, 10 sec off Negative Push Ups Bear Hold Knee Taps Pike Push Ups Superwoman Pull Down Superwoman Push Ups Alternating Leg Lifts Reverse Plank Climbers Side Plank Hold Reach Under + Leg Lift Side Plank Hold Reach Under + Leg Lift Lunge Pulses 1 Deadlift + 1 Lunge Deep Lunge Hold Lunge Pulses 1 Deadlift + 1 Lunge Deep Lunge Hold Squat + Frogstand (5 sec hold) Up + Down Plank Up + Down Plank ▸ Core Finisher 🔥 50 sec on, 10 sec off Low Plank Hold Hollow Hold Leg Kicks Knee Hug + Hollow Hold Flutter Kicks Hollow Hold ▸ Cool Down 30 sec on, 10 sec off Puppy Pose Cobra Ab Stretch Deep Lunge Deep Lunge Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to