DAY 3: 25 MIN LOWER BODY CALISTHENICS (Leg Day) WORKOUT - Bodyweight Only, No Equipment

▸ Level: All Levels ▸ Time: 25 Min ▸ Equipment: Bodyweight Only Workout: ▸ Warm Up:    • 5 MIN FULL BODY WARM UP - for home workout...   ▸ Lower Body 40 sec on, no rest Squat + pulse Squat out + in step Squat out + in step Squat pulses ▸ Lunges 40 sec on, no rest Elevated lunge pulses Lunge hold Lunge step up Wide + close step ▸ Side Squats 40 sec on, no rest Side squat Side squat hold Side squat Side squat hold ▸ Almost There 40 sec on, no rest Curtsy lunge + squat Curtsy pulses Curtsy lunge + squat Curtsy pulses ▸ Final Leg Burn 50 sec on, 10 sec off Heels elevated squats Heels elevated hold Reverse lunges Shrimp squat Reverse lunges Shrimp squat Squat + heel raise Heel raise hold Wall sit Squat jumps ▸ Cool Down 30 sec on, 10 sec off Quad stretch Quad stretch Deep squat hold Forward fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.