41MIN Lower Body Strength (Glutes & Hamstrings) // Day 31: HR12WEEK 5.0

Equipment Needed // Exercise Mat Dumbbells M: 25-35lbs H: 35-55lbs Resistance Band Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:55 Warm Up 6:08 Circuit One (40s work + 20s rest x 3 straight sets) Sumo Squat Glute Bridge Bridge Pulse Sumo Squat & Deadlift 18:18 Circuit Two (40s work + 20s rest x 3 straight sets) Stiff Leg Deadlift Static Curtsy Lunge (R) Static Curtsy Lunge (L) Alternating Curtsy & Squat 30:28 Finisher (40s work + 10s rest) Side Leg Lift (R) Side Bridge & Lift (R) Bridge March Side Leg Lift (L) Side Bridge & Lift (L) Bridge March 35:40 Cool Down



 

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