health and Beauty 4Ever

  Workout Breakdown: 0:00 Intro 0:36 Warm Up 5:18 Circuit One (45s work + 15s rest x 2 rounds) Squat & Front Raise Tricep Kick Back & Side Tap (R) Tricep Kick Back & Side Tap (L) Loaded Dead Bug Around The World Crunch 15:28 Circuit Two (45s work + 15s rest x 2 rounds) Squat Twist & Press Plie Squat & Row Plie Pulse Narrow Press & Leg Drop Bear Kick & Row Combo 15:38 Circuit Three (45s work + 15s rest x 2 rounds) Side Lift & Press (R) Side Lift & Press (L) Curtsy Lunge & Curl Roll Up & Lift Climber Hop & Press 25:38 Cool Down

  Ingredients 1.5   pounds   ground beef 1   tablespoon   butter   divided 1   medium   onion   diced 4   whole   eggs ½   teaspoon   garlic powder ½   teaspoon   mustard powder ½   teaspoon   salt ¼   teaspoon   ground black pepper 1   cup   mozzarella cheese   shredded Instructions   Preheat the oven to  350  °F  and lightly grease a 9-inch round pie plate or 8×8-inch baking dish with some of the butter. Add another portion of the butter to a skillet and brown the ground beef meat. Then, transfer to the baking dish. Add the final amount of butter to the skillet and brown the onions until translucent, about  5-7 minutes . Stir frequently. While the onions cook, whisk the eggs in a bowl. Add the herbs, salt and pepper. Pour the egg mixture over the beef. Shake the dish gently if needed, so it sinks down around the meat. Arrange the onions in an even laye...

  Equipment Needed // Exercise Mat Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:40 Warm Up 5:20 Circuit One (40s work + 20s rest x 2 rounds) Stand Up & Kick (R) Stand Up & Kick (L) Squat & Hold Jump Squat 13:30 Circuit Two (40s work + 20s rest x 2 rounds) Tricep Dips Inchworm & Push Hold Elbow Plank Walking Bear Plank & Tap 21:40 Circuit Three (40s work + 20s rest x 2 rounds) Front Lifted Lunge Pulse (R) Front Lifted Lunge Pulse (L) Elevated Squat Pulses Lunge Jump 29:50 Core Circuit (40s work + 10s rest x 1 round) Double Pulse Bicycle Oblique Crunch (R) Oblique Crunch (L) One Way Bicycle (R) One Way Bicycle (L) Bicycle Crunch 35:05 Cool Down

  Ingredients: 1 1/2 cups chopped carrots 2 cups chopped sweet bell peppers (a mixture of yellow, red and orange–no green) 1 large onion, diced (yields about 2 cups) 5-6 cloves garlic, chopped or sliced 1 pound ground beef 1 pound beef, cubed (use steak, roast, stew meat, etc) 3-4 chipotles in adobo, chopped 1 – 28oz can organic crushed tomatoes 2 – 14.5 cans organic diced tomatoes 1 cup of beef stock (or use water if you have to) 1 tsp  Celtic sea salt 1 tsp garlic powder 1/2 tsp onion powder 1 tsp ground coriander 1/2 tsp cumin 1 tbl RAW honey(takes the bite from the tomatoes) Paleo-friendly fat of choice Optional: fresh diced tomatoes, avocados, jalepenos and cilantro to top the stew with. Prep: It’s gonna take a good 30-40 of prep time to get this in the  slow cooker , so plan accordingly.   The meat needs to be par-cooked before it joins the raw veggies. Get your largest sauté pan out and heat it up to medium-high. While that’s coming to temp, mix the spice...

  Workout Breakdown: 0:00 Intro 0:28 Warm Up 05:12 Circuit One (40s + 20s work x 2 rounds) Alternating 90° Lat Raise Alternating Front Raise Rainbow Raise Partial Lateral Raise 13:21 Circuit Two (40s + 20s work x 2 rounds) Single Tricep Extension (R) Single Tricep Extension (L) Hammer Curls Bicep Burnout 21:30 Circuit Three (40s + 20s work x 2 rounds) T-Push Up Walking Plank Rear Delt Fly Partial Rear Delt Fly 29:30 Cool Down

  Ingredients 1/4   cup   extra-virgin olive oil , plus more for drizzling 1/2   teaspoon   red pepper flakes 1   large  or 2 small  yellow onions , thinly sliced 1   large   celery stalk , finely diced 1   clove   garlic , minced 1   teaspoon   kosher salt , plus more for seasoning 1  ( 28 - ounce )  can   whole peeled tomatoes 4   cups   chicken or vegetable broth 2   cups   water 4   large   eggs 4   slices  stale Tuscan  bread  or crusty sourdough, torn into 1-inch cubes 1/4   cup   freshly grated Pecorino romano cheese Method Sauté the vegetables: In a large Dutch oven, heat the oil and red pepper flakes over medium heat until sizzling, 1 to 2 minutes. Add the onion, celery, garlic, and salt and sauté until the vegetables are well softened and golden brown, 10 to 15 minutes. Simmer the soup: Transfer the tomatoes to a medium bowl. Squeeze ...

  Workout Breakdown: 0:00 Intro 0:38 Warm Up 5:25 Superset One (40s work + 20s rest x 3 rounds) Goblet Squat Alternating Side Lunge 11:25 Superset Two (40s work + 20s rest x 3 rounds) Glute Bridge Bridge Pulse 17:25 Superset Three (40s work + 20s rest x 3 rounds) Stiff Leg Deadlift Sumo Squat 23:35 Superset Four (40s work + 20s rest x 3 rounds) Heels In Calf Raises Alternating Squat & Lunge 29:35 Superset Five (40s work + 20s rest x 3 rounds) Hover Lunge Wall Sit 35:35 Cool Down

  Ingredients 25   ounces   Yukon Gold potatoes 1   tablespoon   coarse sea salt 4   tablespoons   extra-virgin olive oil, divided 1   tablespoon   white wine vinegar 2   cloves   garlic, peeled and slightly crushed 2   green onions (white part only), chopped ½   cup   very finely chopped flat-leaf parsley salt and freshly ground black pepper to taste 1   teaspoon   red pepper flakes (Optional) Directions Combine potatoes and salt in a large pot filled with cold water. Bring to a boil. Cook until potatoes are tender, but not mushy, about 10 minutes depending on size. Drain and set aside until cool enough to handle. While potatoes are cooking, whisk 3 tablespoons olive oil and white wine vinegar together in a small bowl. Add garlic and set aside. Peel cooked and cooled potatoes and cut into 1-inch cubes. Combine potatoes, green onions, and parsley in a bowl and lightly toss. Season with salt and pepper. Drizz...

  Workout Breakdown: 0:00 Intro 0:35 Warm Up 5:15 Circuit One (40s work + 20s rest x 3 rounds) Suitcase Squat Alternating Reverse Lunge Split Lunge (R) Split Lunge (L) In & Out Squat In & Out Curls Underhand Row Kneeling Curl & Press (R) Kneeling Curl & Press (L) T-Push Up 35:35 Cool Down

  Tostadas de Carne Asada 🥩🌮✨ Ingredients: For the Carne Asada: - 1 pound flank or skirt steak - 2 tablespoons olive oil - 2 garlic cloves, minced - Juice of 1 lime - 1 teaspoon cumin - 1 teaspoon chili powder - 1/2 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper For the Tostadas: - 6 tostada shells - 1 cup guacamole - 1 cup pico de gallo (fresh tomato salsa) - Optional: shredded lettuce, sour cream, or cheese Directions: 1. **Marinate the Carne Asada:** - In a bowl, combine olive oil, minced garlic, lime juice, cumin, chili powder, paprika, salt, and pepper. - Rub the mixture all over the steak and let it marinate for at least 30 minutes (or up to 2 hours for more flavor). 2. **Cook the Steak:** - Heat a grill pan or skillet over medium-high heat. Cook the steak for 4-5 minutes per side, or until desired doneness is achieved. - Let the steak rest for 5 minutes, then slice it thinly against the grain. 3. **Assemble the Tostadas:** - Spread a layer of guacamole on...