ZWOW 52 CHALLENGE-LEAN BODY WORKOUT

ZWOW 52

PLANK JUMP TUCKS-10 REPS
STRETCH
PLANK JUMP TUCKS-10 REPS
STRETCH
PLANK JUMP TUCKS-10 REPS
STRETCH
KNEE HUG LEG LIFT-10 REPS
STRETCH
KNEE HUG LEG LIFT-10 REPS
STRETCH
KNEE HUG LEG LIFT-10 REPS
STRETCH
JUMP LUNGE & KNEE TUCK
3 REPS OF EACH-10 SETS
STRETCH
JUMP & KNEE TUCK
3 REPS OF EACH-10 SETS
STRETCH
JUMP LUNGE 7 KNEE TUCK
3 REPS OF EACH-10 SETS
STRETCH
PISTOL SQUATS LFT-5 REPS
STRETCH
PISTOL SQUATS RT-5 REPS
STRETCH
PISTOL SQUATS LFT-5 REPS
STRETCH
PISTOL SQUATS RT-5 REPS


REMEMBER TO WATCH VIDEO ON HER STRETCHES OR DO IT WITH HER..

Comments

  1. I am done...and I have to tweek the pistol squats still.

    ReplyDelete

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