Grilled Chicken and Broccoli

Chicken
Ingredients:

  • 2 split chicken breasts, bone in and skin on
  • 1 shallot, thinly sliced
  • 1 lemon, thinly sliced
  • 3 cloves of garlic, chopped or minced
  • Salt and pepper, to taste
Process:
  1. Preheat grill to high heat.
  2. Rinse chicken under cold water and set aside. Pat dry with a paper towel.
  3. Carefully lift the skin from the breast creating a space to stuff.
  4. Place the garlic, lemon, and shallot under the skin, and stretch the skin a bit to cover the stuffing.
  5. Sprinkle the chicken with salt and pepper
  6. Place chicken breasts on grill, bone side down and cook for 10-15 minutes, depending on the size of the breasts.
  7. Carefully flip the chicken, grill for 5-7 minutes on 'breast' side.
  8. If the chicken needs to cook longer than this time, flip it back to the bone-in size, reduce heat to medium-high, and cook until meat is white (or 165' in the thickest part of the breast).

Baby Broccoli
Ingredients:

  • 1 bunch baby broccoli
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Process:
  1. Preheat oven to roast at 400.
  2. Rinse baby broccoli under cold water and place on cutting board.
  3. Trim and discard the ends, and then place the broccoli in a pyrex baking dish.
  4. Toss baby broccoli in olive oil, salt, and pepper.
  5. Roast for 30 minutes or until the tops are crispy and the stems are soft.


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