3 Day Cleanse & Detox w/ Shopping List

Three Day Cleanse & Detox

This is a three day cleanse & detox designed to kick-start a healthy eating plan and cleanse your system. Below you will find ingredients for the 3 day cleanse & detox. It is recommended to juice twice dailyBe sure to drink plenty of water while doing the detox. It’s recommended to drink four 12 ounce glasses a day of either spring, filtered or distilled water. Flavored or sweetened water is not recommended.
This detox does not include added sweeteners, caffein, dairy, wheat or gluten, or animal protein.

Wakeup Drink Recipe, Drink Daily – Prepare Fresh Daily
Sunrise Lemon Ginger Detox Drink Recipe

Breakfast Recipes to Choose from, Drink Daily – Prepare Fresh Daily
Mean Green Juice Recipe
Super Detox Green Smoothie
Cleanse & Detox Smoothie
Coconut Milk Smoothie

Mid-Morning SnackPrepare Fresh
Vegetables & Nuts Cut up veggies the night before

Lunch Recipe
Garden Salad with Lemon & Oil Dressing

Mid-Afternoon Snack Recipes to Choose From
Green Bean and Zucchini Salad or
Vegetables & Nuts or
One juice Mean Green Juice Recipes

Dinner, Eat Daily – Prepare once for three days
Veggie Soup
Before Bed, Drink Daily – Prepare Fresh Daily
Chamomile Tea

Detox adapted from the book Hungry for Change. Visit Hungry For Change TV for more information.  For more inspiration watch a trailer from Fat, Sick, and Nearly Dead (movie shown on Netflix).
As with any change in diet, it is recommended that before beginning the cleanse & detox you check with your doctor. If you are allergic to any ingredients do not include them in your cleanse.  You may use an alternative. This plan was adapted from the book, “Hungry for Change – Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health”.

Disclaimer: The 3 Day Cleanse and Detox plan provided on this website is for informational purposes only and is not intended as a substitute for advice from a physician or other healthcare professional.   The 3 Day Cleanse and Detox has not been officially evaluated by the Food and Drug Administration nor has the results of 3 Day Cleanse and Detox been established as medical fact.
Consult a physician regarding the applicability of the 3 Day Cleanse and Detox with respect to your individual health. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking.
Skinny Ms. makes no warranties or representations regarding the results to be achieved from the 3 Day Cleanse and Detox, and results are likely to vary from participant to participant.  Furthermore, Skinny Ms., its owners, officers, and employees disclaim any and all liability resulting from injuries or damage caused by following the 3 Day Cleanse and Detox.


  • 1 medium ginger root
  • 1 large bunch of kale
  • 2 heads celery
  • 1 bunch of spinach
  • 1 ripe banana
  • 1 tub sprouts
  • 2 bunches parsley (Italian or curly will work)
  • 1 bunch cilantro
  • 1/2 pound green beans
  • 3 carrots
  • 4 zucchini
  • 3 tomatoes
  • 1 small container flax seeds or chia seeds
  • 1 avocado
  • 5 medium cucumbers
  • 4 apples
  • 3 lemons
  • 2 limes
  • 4 cloves garlic
  • 1 small red onion
  • 1 cup raw almonds
  • 1 cup raw walnuts
  • 1 can coconut milk or 1 carton almond milk or hemp milk
  • 1 small bottle extra-virgin olive oil
  • Ground Cinnamon
  • Ground black pepper
  • Small container sea salt
  • Dried oregano
  • 1 box chamomile tea bags
  • 1 gallon distilled, spring or drinking water (more for drinking if not using tap water)
  • 4 ounces quinoa (found next to the rice), optional


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