ZWOW 50 CHALLENGE-RESOLUTION WORKOUT

ZWOW 50

5 ROUNDS

YOU WILL NEED A CHAIR

HIGH KNEES-10 REPS
STEP UP & LEG LIFT-10 REPS
PLANK STEP OVER-10 REPS
CHAIR JUMPS-10 REPS
SIDE STEP UP BURPEES-10 REPS

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