50 Min LOWER BODY WORKOUT with WEIGHTS | Strength Training | Heavy Lifts

 

0:00 - Intro 0:38 - Warm-Up BLOCK 1 - 3 Sets 6:25 - RDL to Squat BLOCK 2 - 3 Rounds 10:00 - Goblet Curtsy Lunges (R/L) 12:00 - Dumbbell Calf Raises BLOCK 3 - 3 Rounds 19:30 - Lateral Lunges (R/L) 21:31 - Alt Reverse Lunge Pulse with Pass BLOCK 4 - 3 Rounds 29:32 - Forward Lunge with Calf Raises 31:32 - DB Hamstring Curls 32:31 - Duck Walk BODYWEIGHT CIRCUIT - NO REPEAT (60 SEC SETS) 42:16 - Walking Lunges 43:31 - Split Squat Pulses (R/L) 46:01 - Sumo Squat Hold 47:16 - Curtsy to Reverse Lunge (R/L) 49:47 - Kneeling Sissy Squat 51:20 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 40lbs/18kg Edi: 40lbs/18kg 30lbs/14kg




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