40 Min FULL BODY PUSH WORKOUT | Quads, Chest, Shoulders & Triceps | with Weights


 BLOCK 1 - 2 ROUNDS

5:58 - Close Press 7:03 - Heel Elevated Prisoner Squats 8:09 - Unilateral Press to Front Press (R/L) 10:18 - Low Fly 11:24 - Lying OH Tricep Ext 12:29 - Triceps Push Ups BLOCK 2 - 3 ROUNDS 22:00 - Seated Front Raise 23:04 - Seated Lateral Raise 24:08 - Dips 25:14 - Incline Push Ups 26:20 - Single Leg Box Squats (R/L) 42:05 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 25lbs/11kg 20lbs/9kg Edi: 30lbs/14kg 15lbs/7kg 10lbs/5kg



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