1 Hour FULL BODY DUMBBELL WORKOUT | SUPERSETS | Total Body Strength Training

 

0:00 - Intro 0:38 - Warm-Up Chest + Hamstrings (2 Rounds) 5:41 - A1) Close Press to Fly 6:35 - A2) Hamstring Bridge 3 Sec Hold 7:40 - B1) Unilateral Low Fly (R/L) 8:35 - B2) Split Stance Stiff Leg Deadlift (R/L) 11:42 - C1) Decline Press 12:37 - C2) DB Hamstring Curl Back + Quads (2 Rounds) 22:07 - A1) Alt Row to RDL 23:04 - A2) Suitcase Squat 24:07 - B1) Pullover 25:03 - B2) Kneeling Sissy Squat 26:07 - C1) Unilateral Pushbacks (R/L) 27:02 - C2) Close Stance Reverse Lunge (R/L) Shoulders + Glutes (No Repeat) 38:47 - A1) Kneeling Alt Shoulder Press 39:44 - A2) Glute Bridge 40:49 - B1) Lateral Raise (R/L) 41:48 - B2) Glute Focused Split Squat - 2 Sec Hold (R/L) 44:47 - C1) Upright Row Variation 45:43 - C2) Tempo Sumo Squats Biceps/Triceps/Calves (No Repeat) 46:50 - A1) Zottman Curl 47:47 - A2) Standing Calf Raise 48:53 - B1) Overhead Triceps Extension 49:47 - B2) Single DB Supinated Curl 50:50 - C1) Kneeling Triceps Extension (R/L) 51:47 - C2) Elevated Calf Raise (R/L) Push Up Challenge (Modification: Perform from Kneeling position) 20sec work | 15 Sec rest 55:09 - Wide 55:45 - Standard 56:20 - Close 56:55 - Elevated (R/L) 58:39 - Staggered (R/L) 59:15 - Hand Release 1:00:15 - Cool Down Crush it! 🤜💥🤛