45 Min LOWER BODY WORKOUT with WEIGHTS | Slow & Controlled

 

0:00 - Intro 0:38 - Warm-Up BLOCK 1 - (2 ROUNDS) 5:38 - Lateral to Reverse Lunge (R/L) 8:00 - Heel Elevated Goblet Squat 9:08 - Curtsy Pulses (R/L) 11:28 - Glute Bridge Hold + Leg Raises (R/L) BLOCK 2 - (2 ROUNDS) 22:24 - Split Stance RDL (R/L) 24:45 - Sumo RDL 25:55 - Sumo Deadlift BLOCK 3 - (2 ROUNDS) 32:22 - Cross Over Step Down (R/L) 34:43 - Bulgarian Split Squats (R/L) 37:04 - Single Leg Hip Thrust (R/L) 46:45 - Cool Down Crush it! 😊🙌 Weights used: Chris: 50lbs/22kg 40lbs/22kg Edi: 50lbs/22kg 40lbs/22kg 30lbs/14kg



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