40 Min FULL BODY WORKOUT | Calisthenics | Bodyweight Strength

 



0:38 - Warm-Up 3 Rounds 4:37 - 1 Push Up + 1 Eccentric 5:37 - Dips 6:37 - Seesaw 7:37 - Eccentric Dips 8:37 - Alt Lunge Rotation 9:37 - Single Leg Raise (R/L) 11:37 - Alt Bear Crawl Row 12:37 - Bulgarian Split Squats (R/L) 14:37 - Elevated Walk Outs 15:37 - Wide Hip Thrusts 41:22 - Cool Down Have a great workout! 💪



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