45 Min LOWER BODY WORKOUT with WEIGHTS | Circuits Strength Training

 

0:00 - Intro 0:38 - Warm-Up QUADS 5:58 - Goblet Squat 7:04 - Split Squat (R/L) 9:14 - Squat Pulses 10:18 - Wall Sit GLUTES 11:33 - Dead Stop Reverse Lunges (R/L) 13:43 - Single Leg RDL (R/L) 15:55 - Glute Bridge HAMSTRINGS & CALVES 17:08 - DB Hamstring Bridge 18:14 - BW Hamstring Bridge Pulses 19:20 - Rolling Calf Raises 20:25 - In & Out Calf Raises 21:30 - Stiff Leg Inchworm BODYWEIGHT CIRCUIT 40:15 - Squat to Calf Raises 41:30 - Fire Hydrant (R/L) 44:00 - Sumo Squat Pulses 45:15 - Switch Lunge Jumps / Modification 46:45 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 40lbs/18kg Edi: 40lbs/18kg 30lbs/14kg



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