45 Min UPPER BODY DUMBBELL WORKOUT | Circuits | Strength & Muscle Building

 


0:00 - Intro 0:38 - Warm-Up CHEST & SHOULDERS 5:30 - Rotational Chest Press 6:35 - Hand Release Push Ups 7:42 - Eccentric Shoulder Press 8:46 - Kneeling Shoulder Complex 9:50 - Wide Push Up to Side Rotation BACK & REAR DELTS 11:07 - Single Arm Row (R/L) 13:15 - Reverse Fly 14:20 - Landmine Row 15:25 - Pullover 16:30 - Superman to Lat Pulldown BICEPS | TRICEPS | CORE 17:45 - Alt Bicep Curl 18:52 - Eccentric Supinated Curl 19:59 - Tricep Press 21:01 - Glute Bridge Rolling Tricep Ext/Press 22:06 - Dead Bug 23:11 - Russian Twists 24:16 - Farmers Carry 46:05 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 40lbs/18kg 30lbs/14kg 25lbs/11kg 15lbs/7kg Edi: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg



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