DAY 9: 30 MIN TABATA LEGS - Home Workout (LEVEL UP 2.0 CHALLENGE), challenging and intense 🔥

 

▸ Level: All Levels ▸ Time: 30 Min ▸ Equipment: No Equipment Workout (20 sec on, 10 sec rest): Squat + pulse Toes in out squats Step it out Step it out Forward lunges Squat pulses Reverse lunges Squat hold Curtsy lunges Pulse it out Ccurtsy jumps Curtsy hold Curtsy lunges Pulse it out curtsy jumps Curtsy hold Sumo squat + pulse 1 heel up pulses 1 heel up pulses Sumo hold + heels up Squat + heel tap Stay low + heel tap Duck walk Lunge + pulse Lunge pulses Lunge + jump Lunge hold 1 leg wall sit Lunge + pulse Lunge pulses Lunge + jump Lunge hold 1 leg wall sit Side squat + knee tap Side squat pulses Side squat + knee tap Side squat pulses Prisoner squats Pop squats Stay low + tap the floor In + out squats + pulse Close squat pulses 1 split squat + 1 jump 1 split squat + 1 jump Curtsy lunges Split squat + kick Split squat + kick Squat Jumps Wall Sit Hold Cool Down (30 sec on, 10 sec rest): Just breathe Deep Lunge Deep Lunge