45 Min UPPER BODY WORKOUT with DUMBBELLS + CORE | 6 Week Build Series - Day 5

 

💪 Target Muscles: Chest, Back, Shoulders, Biceps, Triceps, Core ⏱ Duration: 45 Min 40-80 sec work | 20 sec rest | Finisher | Day 5 - 6 Week Build 0:00 - Intro BLOCK 1 0:30 - Alt Row Holds 1:32 - Floor Chest Press 2:16 - Floor Chest Fly 3:10 - Preacher Curl (Right) 3:46 - Preacher Curl Drop Set (Right) 4:35 - Preacher Curl (Left) 5:10 - Preacher Curl Drop Set (Left) 6:00 - Kneeling Shoulder Press 7:00 - Skull Crusher 7:46 - Round 2 (repeat) BLOCK 2 16:35 - Pullovers 17:35 - Close Grip Press 18:35 - Alt Hammer Hold 19:16 - Hammer Iso Hold 19:50 - Lateral Raises 20:27 - Lateral Raise Drop Set 21:16 - Tricep Press 22:07 - Round 2 (repeat) BLOCK 3 29:00 - Dead-Stop Row with Hold (Right) 30:00 - Dead-Stop Row with Hold (Left) 31:01 - Decline Chest Press 32:00 - Outer Bicep Curl 32:32 - Close Bicep Curl 33:20 - Alt Front Raises 33:55 - Bent Over Fly 34:45 - Dumbbell Dips 35:48 - Round 2 (repeat) BLOCK 4 - CORE/ABS 43:35 - Reverse Crunches 44:35 - Alt Toe Taps 45:37 - Plank Crunches 46:18 - Round 2 (repeat) FINISHER 49:36 - Cobra Push Ups Have a great workout!👊



Comments

Post a Comment

Popular posts from this blog

How Air Pollution Is Damaging Your Health

Image
Exposure to air pollution is associated with numerous effects on human health, including pulmonary, cardiac, vascular, and neurological impairments. The health effects vary greatly from person to person. High-risk groups such as the elderly, infants, pregnant women, and sufferers from chronic heart and lung diseases are more susceptible to air pollution. Children are at greater risk because they are generally more active outdoors and their lungs are still developing. Exposure to air pollution can cause both acute (short-term) and chronic (long-term) health effects. The health of our lungs and entire respiratory system is affected by the quality of the air we breathe. In addition to oxygen, this air contains other substances ...
Read more

30MIN Core Strength Workout // Day 28: HR12WEEK 5.0

Image
  Equipment Needed // Exercise Mat Dumbbell: Medium (10-20lbs) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:30 Warm Up 05:16 Circuit One (40s work + 20s rest x 2 rounds) Loaded Crunch Loaded Toe Touch Loaded Reverse Crunch Hip Lift & Leg Drop Flutter Kick Seated Twist 17:26 Circuit Two (40s work + 20s rest x 2 rounds) Full Sit Up Side Bridge & Twist (R) Side Bridge & Twist (L) Plank Pass Thru Plank Reach & Tap Hold Elbow Plank 29:36 Finisher (20s work + 10s rest x 4 rounds) Bicycle Crunch Full Body Crunch 33:36 Cool Down
Read more

Betty Rocker 30 Day Challenge: Day 11 - Yoga with Kate

Image
http://www.katemarolt.com/yoga/ Yoga Flow   I want you to enjoy today's practice and look for more yoga opportunities - preferably with a group or with an instructor.   What I want to invite you to take away after today's practice and print out to use again and again is not the specific flow - it's actually the philosophy of the flow itself.   Here are some words about it from Kate herself - who I encourage you to  connect with online !   "My philosophy is that Yoga is a practice of moving meditation- both on your mat and in your life.   Whether you are holding a pose and focusing on your breath, flowing through a series of movements, or simply observing your thoughts and taking action throughout your day, the intention behind each moment is key.   I believe that we can be 100% sincere and committed to our paths without having to be serious and struggling.   Approaching...
Read more