DAY 13: 30 MIN SUPER SWEATY HIIT - No Equipment - No Repeat Home Workout (LEVEL UP 2.0 CHALLENGE)

 ▸ Level: All Levels

▸ Time: 30 Min ▸ Equipment: Bodyweight Only, No Equipment ▸ Workout 20 sec on, 10 sec off Warm up butt kicks 🙂 squats Jumping jacks Rainbow thrusters Punching jacks climbers Plank jacks Plank front + back walk Low plank jacks Shoulder taps Squat + side step Hook + punch Hook + punch 2 punches up + 2 punches down Out + in jumps Squat jacks Clapping jacks Squat + crunch Squat + crunch Jump + Crunch High plank hold Quiet burpee Plank + toe tap Forward lunges Side to side lunge Forward lunges Side to side lunge High knee run Punch it out jacks Pop squats Rope jump + kick Plank front + back jump Rope jumps Curtsy + squat Curtsy + squat Lunge + squat jump Lunge + knee drive Lunge + knee drive jump Lunge + knee drive Lunge + knee drive jump Reverse plank crunches Sit up + punch Boat pose hold + punches Ab hold Low plank climbers Broad jump + walk back Stay low heel taps Low skater jumps 1 leg glute bridge 1 leg glute bridge + jump 1 leg glute bridge 1 leg glute bridge + jump burpees Lunge jumps 1 leg burpee 1 leg burpee Skater jumps Surfer jumps Star jumps Burpee + star jump ▸ Cool Down 30 sec on, 10 sec off Deep lunge Deep lunge Neck stretch Neck stretch