40 Min GLUTES & HAMSTRINGS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 4


 45-90 sec work | 20 sec rest | Finisher | Day 4 - 6 Week Build

0:00 - Intro BLOCK 1 0:31 - Sumo Squat 1:35 - Sumo Squat Set 2 2:40 - Sumo Squat Set 3 3:55 - Good Morning 5:01 - Good Morning Set 2 6:10 - Good Morning Set 3 7:20 - Rear Elevated Split Squat Right 8:20 - Split Stance Good Morning Right 9:20 - Rear Elevated Split Squat Left 10:20 - Split Stance Good Morning Left 11:22 - Round 2 (repeat) BLOCK 2 16:10 - Lying Dumbbell Hamstring Curls 17:15 - Side Lunges Right 18:20 - Side Lunges Left 19:23 - Round 2 (repeat) 23:01 - Close Stance RDL 24:05 - Close Stance RDL Set 2 25:20 - DB Fire Hydrant Right 26:25 - DB Fire Hydrant Left 27:30 - Reverse Lunges 1 1/2 Right 28:35 - Reverse Lunges 1 1/2 Left 29:51 - DB Fire Hydrant Right 30:55 - DB Fire Hydrant Left 32:01 - Reverse Lunges 1 1/2 Right 33:05 - Reverse Lunges 1 1/2 Left FINISHER 33:57 - 60 Sec Slow Sumo Squats Have a great workout!👊



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