DAY 14: 25 MIN FULL BODY STRETCHING - Bodyweight only - Rest and Recover (LEVEL UP 2.0 CHALLENGE)

 

▸ Level: All Levels ▸ Time: 25 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Workout 50 sec on, 10 sec off Reach + Twist Push Up + Cobra Deep lunge Pigeon pose Cobra + downward dog Deep lunge Pigeon pose Reach + Hamstring stretch Hamstring stretch Reach + Hamstring stretch Hamstring stretch Butterfly stretch Child’s pose + knee push up Cobra ab stretch Ankle stretch + reach Seated forward fold Sit up + heel tap Boat pose Glute stretch Glute stretch Downward dog walk Cobra + down dog (3 sec hold) Back + leg lifts Bow pose Child’s pose