DAY 8: 35 MIN HIIT Home Workout (LEVEL UP 2.0 CHALLENGE), super sweaty 💦

 



▸ Level: All Levels ▸ Time: 35 Min ▸ Equipment: Bodyweight only Warm Up: Good Morning + Squat Squat + Hamstring Stretch Knee + Toe Taps Squat Pulse + Arm Circle Squat Pulses Warm Up Run Jumping Jacks High Plank Hold Workout: Jumping Jack Variation Lunge + Squat + Pulse 2 Squats + 1 Burpee 2 Shoulder Taps + 2 Plank Jacks Lunge + Reach 2 Lunges + 1 Burpee Jumping Jack + Punch 1 Arm Burpee Forward Lunges 1 Arm Burpee Prisoner Squats Seal Jacks Plank + 1 Leg Up Butt Kicks Plank + 1 Leg Up Plank Butt Kicks Forward + Back Lunge Forward + Back Lunge Rope Jumps Side Star Plank Dynamic Ab Crunches Side Star Plank Low Skater Jumps Single + Double Pop Squats Squat Jacks 2 min Burpees 2 min Burpees Cool Down: Child’s Pose Wide Leg Stretch Wide Leg Stretch Upper Body Opener



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