DAY 11: 30 MIN CRAZY BURN LOW IMPACT Workout - No Equipment - High Intensity - Home Workout

 

▸ Level: All Levels ▸ Time: 30 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Warm Up 30 sec on Split squat + reach up down Hands overhead pulses Wrist circles Push back into plank Split squat + reach up down Hands overhead pulses Walk it out + push up High plank hold ▸ Round 1: 60 sec on, no rest Glute bridge walk Arms back + toe taps Pulse it out Arms back + toe taps Pulse it out ▸ Round 2: 60 sec on, no rest knee push up + shoulder tap Knee push up + push back Knee push up pulses Low plank hold ▸ Round 3: 40 sec on, no rest Side plank clamshells Clamshell pulses Leg raise + climber Side plank clamshells Clamshell pulses ▸ Round 4: 40 sec on, no rest Walk it out + 2 push ups Bird dog crunches Bird dog crunches Bear floor taps 2 knee taps + 2 shoulder taps Bear hold ▸ Round 5: 40 sec on, no rest Leg raise + push up Push up hold + leg raises Leg raise + push up Push up hold + leg raises ▸ Cool Down 30 sec on, 10 sec off Hamstring stretch Hamstring stretch Forward fold Deep squat hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.