DAY 10: 30 MIN STRONGER UPPER BODY WORKOUT - Toned Arms, Shoulders & Chest (Level Up 2.0 Challenge)

 ▸ Level: All Levels

▸ Time: 30 Min ▸ Equipment: Light dumbbells or water bottles ▸ Warm Up 30 sec on Big arm circles Mini arm circles forward Mini arm circles backward Arms out + in Standing pull down One arm pull down One arm pull down Pulse it back ▸ Round 1: 60 sec on, no rest push back + kneeling push up back lifts 1 leg up + row 1 leg up + row plank rocks ▸ Round 2: 60 sec on, no rest lateral raises 1 arm press 1 arm press dumbbell drive ▸ Round 3: 40 sec on, no rest tricep press ups tricep kickback kickback + leg raise tricep kickback kickback + leg raise ▸ Round 4: 40 sec on, no rest cobra push ups reverse snow angels hand release push ups superwoman hold scapular push ups low plank rotations ▸ Round 5: 40 sec on, no rest curl + press shoulder press pulses 1 arm hold + lateral raise 1 arm hold + lateral raise ▸ Round 6: 30 sec on, no rest shoulder taps one arm plank one arm plank tricep push ups ▸ Cool Down: 30 sec on, 10 sec off thread the needle thread the needle child’s pose