DAY 12: 25 MIN DEEP CORE & ABS WORKOUT - Crazy Burn, No Equipment (LEVEL UP 2.0 CHALLENGE)

 ▸ Level: All Levels

▸ Time: 25 Min ▸ Equipment: No Equipment, Bodyweight Only ▸ Workout 50 sec on, 10 sec off Side clamshell Side clamshell pulses Side crunches Leg raise + hamstring curl Crunch + glute bridge Table top crunches Single + double leg kicks Hands out + legs out + in Hollow hold + bicycle crunch Low plank hold Lean back tuck out in Tuck out in + 4 scissor kicks Side clamshell Side clamshell pulses Side crunches Leg raise + hamstring curl Side leg raises Knee to knee + kick Side leg raise pulses Side leg raises Knee to knee + kick Side leg raise pulses Tuck out + in Straight leg toe taps Ab hold ▸ Cool Down 30 sec on, 10 sec off Knee hug Knee hug Cobra ab stretch Child’s pose