40 Min TOTAL LEGS WORKOUT with DUMBBELLS | 6 Week Build Series - Day 2

 


💪 Target Muscles: Quads, Hamstrings, Calves, Glutes ⏱ Duration: 40 Min 45-90 sec work | 20 sec rest | Finisher | Day 2 - 6 Week Build 0:00 - Intro BLOCK 1 0:30 - Heel Elevated Goblet Pause Squats 1:37 - Iso Hold 2:21 - Round 2 (repeat) 4:31 - Glute Bridge 5:35 - Single Leg Glute Bridge (Right) 6:40 - Single Leg Glute Bridge (Left) 7:46 - Round 2 (repeat) 11:10 - Sumo Deadlift 12:15 - Sumo Deadlift Pause 13:20 - Hamstring Bridge 14:24 - Round 2 (repeat) BLOCK 2 18:30 - Split Stance Squat (Right) 19:35 - Split Stance Squat (Left) 20:40 - Alt Lunges 21:42 - Round 2 (repeat) 25:10 - Side Lying Abduction (Left) 26:15 - Side Lying Abduction (Right) 27:20 - Lying Straight Leg Raise (Right) 28:25 - Lying Straight Leg Raise (Left) 29:30 - Round 2 (repeat) CALVES 34:00 - Calf Raises (toes straight) 34:50 - Calf Raises (toes pointed in) 35:40 - Calf Raises (toes pointed out) 36:42 - Round 2 (repeat) FINISHER 39:27 - Eccentric Air Squat Holds with 10 reps to finish




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