ZWOW 55 CHALLENGE-6 PAK ABS WORKOUT

ZWOW 55

12 MINUTES AMRAP(AS MANY ROUNDS AS POSSIBLE)

PLANK PULL & BURPEES-10 REPS
GOBLET SQUATS-20 REPS
SIDE HOPS-20 REPS
PLANK KNEE PULL-10 REPS


LET'S GO WARRIORZ!!!!!!!!!

Comments

Popular posts from this blog

Mango Ginger Water