Jump Everywhere Workout-12 minute

Jump Everywhere Workout



Workout equipment:

Workout type: 12 minute


Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds in the 30 second work interval:
1. Box jumps
2. Push ups w/ double knee touch
3. Kettlebell high pull
4. Pistols
5. Burpees
6. Plank pike jumps
Bonus: 10 T plank twists / side

Comments

Post a Comment