Killer Bodyweight HIIT Workout-12 minute

Killer Bodyweight HIIT Workout


Workout equipment:

Workout type: 16 minute

Set your timer for 24 rounds of 10 and 30 seconds. Complete four rounds in the 30 second work interval:
1. Burpees
2. Elevated push ups
3. High knees
4. Handstand push ups
5. Tuck jumps
6. Sit ups

Comments

  1. Health and Beauty 4everFebruary 26, 2013 at 1:38 PM

    Love this!!!12 minute athlete rocks along with ZWOWs,and Hasfit!

    ReplyDelete

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