Spice Up Your Metabolism


Looking to stay lean? These 5 spices can help to boost fat loss!

1.    Cinnamon helps reduce blood sugar.

2.     Black pepper boosts digestion and actually helps you make the most of nutrients as you eat.
3.     Ginger helps in relaxing your stomach and in digestion.
4.     Mustard seed boosts metabolism.
5.     Cayenne pepper helps burn fat through the capsacin content.

You can use all of these in a variety of recipes such as sprinkled onto Yara's egg white omelet or okra everyone will love. If you’re a chai tea fan, great news! It contains both cinnamon and black pepper. 


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