Pineapple Crock Pot Ribs

Paleo Pineapple Crock Pot Ribs 

Ingredients:

  • 1-2 pounds of pork ribs. Go with 1 pound if you have a smaller crock pot or slow cooker
  • 1 medium fresh pineapple
  • 1 tsp paprika
  • 2 tbsp sugar-free dijon mustard

Directions:

  1. Slice ribs apart and set aside.
  2. Cut off the top of your pineapple
  3. Cut the entire pineapple in half lengthwise
  4. Use a paring knife to slice as close to the rhine as you can to slice out as much pineapple as you can.
  5. Save the remaining two “boat” halves.
  6. Cut the pineapple pieces into 1″ cubes.
  7. Mix the dijon mustard with the paprika and rub all over the ribs.
  8. Place the ribs into the crock pot first, and then dump the pineapple cubes on top of them.
  9. Cook on low for 6-8 hours.

Serving

Use at least one of your carved out pineapple halves to plate the meal, especially if you have guests. Even if you’re cooking for one, it’s still pretty cool to eat out of a pineapple! Matt, I hope you enjoy this one as much as I do, and I know you’ll use the Pineapple as a bowl for sure!


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