Spicey Fried Cauliflower Rice

Fried Cauliflower Rice

Cooking Steps

Heat the olive oil in a large frying pan.
Add onions, garlic and parsley and fry for a few minutes until the onions starts to get translucent.
Then add the riced cauliflower and let fry for another five minutes or so, stirring every once in a while so the cauliflower and onions get evenly mixed.
Towards the end, add the chili flakes (start with just a small amount, taste it and then add more if needed until you have a level of heat that you prefer! You don’t want this too hot, it should have a pleasant heat to it…) and then salt and pepper to taste.
Serve as a side dish, eat and enjoy!

• 1 Cauliflower head, grated into “rice” over the coarse side of a grater.
  • • 1 Onion, finely chopped.
  • • 2-3 cloves of Garlic, minced.
  • • 2 tbsp chopped Parsley.
  • • Chili Flakes.
  • • Salt and crushed Black Pepper.
  • • 3 tbsp extra virgin Olive Oil


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