Strawberry Crepes
Grain Free and Paleo friendly Strawberry Crepes/Strawberry Sauce Recipe...
Paleo Crepes
1/4 cup full fat canned coconut milk
1/4 cup coconut flour
8 egg whites (save the yolks for Paleo Custard Sauce)
2 whole eggs
2 TBSP melted coconut oil
1/4 tsp vanilla (optional)
2 TBSP melted coconut oil
1/4 tsp vanilla (optional)
Beat the egg whites and eggs with a wire
whisk or hand mixer until a little frothy. Then sift your coconut
flour and add it in along with the remaining ingredients and beat really
well. I have a wire whisk attachment on my hand mixer that works great
for this.
Heat a small skillet over medium heat
with a little bit of Coconut oil in the pan so they don't stick if you
are using a stainless steel pan, let it start smoking then pull the pan
off the heat for a bit. Reduce the heat to low (3 on my electric range)
and pour in a small amount of batter (about 3-4 TBSP) and swirl it
around in the pan to coat the bottom and sides of the pan thinly. Cook
for a few minutes, watching closely, when the edges start to curl, flip
it over and cook the other side. I like to use a silicone spatula to
loosen the edges a bit while it's cooking so it doesn't stick. It
usually takes less time on the second side. Remove from the pan and
either set aside or fill with your filling of choice either savory or
sweet, fold and eat. Repeat these steps applying more coconut oil as
needed to the pan (you don't need to heat it up just add at low temp).
This will make about 10 thin crepes.
I started out just spreading it in the middle but found just spreading it over the whole crepe worked best. |
Whipped Coconut Milk Cream:
Is what I used on the very top but it could also be used inside with the strawberries. To make the Whipped Coconut Cream, just skim the thick part off the top of a can of full fat coconut milk. Some brands are separated when you open them off the shelf and others will separate better if you chill them before opening. Just be sure NOT to shake it, we don't want it to mix. Skim off the nice creamy top leaving the thin watery part behind in the can. Place in a bowl and beat with an electric mixer until desired volume is achieved.
STRAWBERRY SAUCE:
4 cups of roughly chopped ripe strawberries (not overripe)
1/2 cup thawed, frozen apple juice concentrate (do not add water)
And as always, enjoy!
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