Recipe type: Fat Flush Drink
Author: Kim Lyons
Prep time: 10 mins
Total time: 10 mins
Serves: 1
This is a great concoction to mix up and drink three times a day or more if you choose! This recipe is for one serving ONLY.
  • Ingredients, per 8-ounce serving
  • Water
  • 1 slice grapefruit
  • 1 tangerine
  • ½ cucumber, sliced
  • 2 peppermint leaves
  • Ice – as much as you like
  1. Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.
  2. Stir & Enjoy!
Triple the entire recipe to prepare enough for the entire day! This recipe makes one 8 ounce serving, triple this recipe if you intend to make enough for the entire day. 8 ounces of the fat flush drink, three times a day = 24 ounces needed for entire day.
Again, you CAN eat the ingredients if you so choose, but they are mainly there for the taste. Drink 8 ounces before each meal 3 x’s a day for 10 days.
 Cranwater. We all know water is a diuretic and great for the entire body, but combined with cranberry juice, it’s a great fat and water flushing drink. Combine 56 ounces of water and 8 ounces of 100% cranberry juice, mix together and drink throughout the day. Make sure it is 100% cranberry juice and nothing else added. The cranberry juice contains high levels of organic acids, and when consumed on a regular basis may help your body actually dissolve fatty deposits.

Grapefruit Juice. Fresh squeezed grapefruit juice is one of the best things for your body. Grapefruits contain high amounts of Vitamin C, which helps your body detoxify naturally. This drink helps your liver detoxify and can do the job it was meant to do – detoxify and metabolize your body!

Water. Yes, we know what a shock! Plain old water! But, truly your body needs plenty of water to facilitate the breakdown of fat in your body. Drinking AT LEAST your weight in ounces of water will help flush out toxins and keep you energized, enabling your body to perform at it’s best. Keep in mind, drinking tons of water is not the answer to losing weight, you still need a proper diet and exercise regime, but it will keep your body clean and pure and allow all of your organs to work properly and do the job they were intended to do, instead of working overtime to keep your body going.

Green Tea. Green tea is one of the most famous fat flushing drinks. Like cranberry juice, green tea is extremely high in antioxidants. It is known for helping many dieters lose fat quicker than usual when consumed 2-3 times a day. Green tea not only flushes fat, but also is packed with other helpful benefits for your body.

These 5 drinks can be consumed throughout the day to help you flush fat quickly along with the proper diet and exercise program. These drinks won’t work miracles alone, but are a great start and will help increase the benefits of a healthy diet and cardio regimen.
If you have allergies to fruit or citrus fruits do not consume these Fat Flushing drinks. If you are taking any medications, do not consume Fat Flushing Drinks until you consult your physician to get approval.


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