DAY 7: 10 MIN STRONG YOGA FLOW - At Home Mobility Routine (Level Up 2.0 Challenge)


 ▸ Level: All Levels

▸ Time: 10 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Workout 50 sec on, 10 sec off Mountain Reach Up + Down Warrior One + Twist Warrior reach Forward + Back Lunge and Harmstring Stretch Deep Lunge Hold Switch Legs ❤️ Lunge and Harmstring Stretch Warrior Reach Forward + Back Warrior One + Twist Forward Fold



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