DAY 2: 35 MIN KILLER LEGS Home Workout (LEVEL UP 2.0 CHALLENGE), the BURN 🔥 is real

 

▸ Level: All Levels ▸ Time: 35 Min ▸ Equipment: Bodyweight only Warm up: ▸ 30 sec on Sumo Squat + Floor Touch Sumo Pulses 1 Leg Glute Bridge Glute Bridge Pulses 1 Leg Glute Bridge Glute Bridge Pulses Squat + pulse Hold it low Workout: ▸ Workout 50 sec on, 10 sec off Sumo Squat + 3 Pulses Sumo Heels Up + Down Sumo Heels Up Hold Split Squats Split Squat Pulse + Kickback Split Squats Split Squat Pulse + Kickback 2 Squats + 1 Heel Tap Jump Squat walk + pulse Side plank clamshell Hamstring curls Leg raise pulses Wall sit hold Side plank clamshell Hamstring curls Leg raise pulses thrusters Broad jumps 1 arm pop squats Forward lunges Bear hold donkey kick Bear hold donkey kick Stay low + touch the floor 1 leg wall sit 1 leg wall sit Killer Finisher ▸ 40 sec on, no rest Prisoner squats Prisoner squat hold Squat jumps