DAY 6: 24 MIN FREAKY TABATA HIIT Workout (LEVEL UP 2.0 CHALLENGE), get ready to SWEAT 💦

 

▸ Level: All Levels ▸ Time: 24 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ Workout 20 sec on, 10 sec off Kick your butt Thrusters Stay Low + Floor Tap Jumping Jacks Pop Squats High Knees Climbers Lunge Jump + Hop Squat Jacks Shoulder Taps Squat + Side Step Stay low in + out jump Push ups Low plank hip dips Reverse lunges Lunge jumps Rainbow thrusters Standing stars Double Star Jump Leg Raise + Climber Leg Raise + Climber Half Burpee + Squat Squat Jumps Squat Hold Plank Hold Lunge + Knee Drive Lunge + Knee Drive Push Up + Toe Tap Low Push Up Hold + Leg Raises Forward Lunges Lunge Jump Hops Lunge Jump Hops Body Saw Burpees Star Plank Star Plank Kneeling Up + Down Prisoner Squat Pulses Burpee + Squat Seal Jacks Rope Jumps Clap Under Jacks Twist Jumps Punching Jacks Plank Jacks Jumping Jack + Tuck Jump Plank Jumps Heel Tap Jumps ▸ Cool Down 30 sec on, 10 sec off Side Bend Deep Lunge Deep Lunge Forward Fold Deep Squat Hold