DAY 1: 35 MIN HIIT + ABS Home Workout (LEVEL UP 2.0 CHALLENGE), super sweaty and challenging



 


▸ Level: All Levels ▸ Time: 35 Min ▸ Equipment: Bodyweight only Warm up: ▸ 30 sec on Squat + Crunch Arm Circles Squat + Pull Down Warm Up Run Toe Taps Reach + Walk It Out Plank + Toe Tap Lunge + Reach Workout: ▸ Workout 50 sec on, 10 sec off Squat + Crunch Jumping Jack Variation Squat + Crunch Push Up + Toe Tap Jumping Jack + Punch Glute Bridge March Sit Up + Heel Tap Reverse Plank Climbers Full Tuck Ups Deadbugs Forward + Back Lunges Forward + Back Lunges Plank Walk + Jack Plank Jacks Plank Hold Punching Jacks Prisoner Reverse Lunges Squat Jacks Kneeling Up + Knee Drive Bear Burpees Kick your Butt Knee Hug + Leg Kick Tuck In + Out Low Plank Hold Hollow Hold Killer Finisher ▸ 40 sec on, no rest Prisoner squats Burpees Seal Jacks Push Ups




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