DAY 4: 25 MIN PULSE IT OUT Pilates Inspired Workout - Low Impact, Full Body, No Equipment

 ▸ Level: All Levels

▸ Time: 25 Min

Workout: 3 squat pulses + heel raise Squat + curtsy Curtsy up + down Raise your heel and pulse! Curtsy up + down

Other leg Raise your heel and pulse! Squat + heel raise Heels up + pulse it out! Leg raises Left leg Pulse it up + down Leg hold + tricep press ups 1 leg kick + tricep press up Leg hold + tricep pulses Leg raises Right leg Pulse it up + down Leg hold + tricep press ups 1 leg kick + tricep press up Leg hold + tricep pulses Child’s pose + push up Push up pulses Split squat up + down Right leg 2 pulses + kickback Pulse it out! Split squat up + down Left leg 2 pulses + kickback Pulse it out! Body saw

▸ Equipment: No Equipment