DAY 3: 35 MIN UPPER BODY BURN WORKOUT 🔥 No Equipment, Workout from Home

 

▸ Level: All Levels ▸ Time: 35 Min ▸ Equipment: No Equipment Workout: ▸ Warm Up 30 sec on Alternating Leg Kicks Bicycle Crunch Bicycle Hold + Leg Raises Bicycle Crunch Hold + Leg Raises Hollow Hold + Knee Hug Hollow Hold Bicycle Crunches ▸ Workout 50 sec on, 10 sec off Knee Push Up + Row Push Back + Push Up Knee Push Up Pulses Low Plank Hold Plank Row + Downward Dog Back + Leg Lifts Side Plank Crunches Superwoman Lift + Pull Back Side Plank Crunches Reverse Crunches Sit Up + Heel Tap Reverse Crunch + 8 Scissor Kicks Full Tuck Ups Deadbugs Plank Row + Reach Plank Row + Reach Cobra Push Ups 1 Arm Commando 1 Arm Commando Reverse Plank Crunches Body Twist + Leg Lifts Plank Reach Under Plank Reach Under Plank Leg Raise + Climber Diamond + Wide Push Up ▸ Killer Finisher, 30 sec on, 10 sec off Climbers Plank Jacks Plank Jack + Shoulder Tap High Plank Hold ▸ Cool Down 30 sec on, 10 sec off Cobra Ab Stretch Thread the Needle Thread the Needle Puppy Pose