60 MIN FULL BODY POWER WORKOUT | + Dumbbells | Strength + Conditioning | Circuit Training

 

▸ equipment: 2x 8kg dumbbells, a mat is recommended W O R K O U T - D E T A I L S: 0:00:00 - 0:00:17 | Intro 0:00:17 - 0:04:19 | WARM UP: TWISTS UNFOLDING PEACE SHOULDER ROLLS | ELBOWS SQUAT ALT. KNEE HUG ARM CIRCLES HAMMIES WALK OUT – COBRA CAT-COW WRISTS WORKOUT: 0:04:20 - 0:59:20 | Circuit 1: 2x 24x 40 sec | 10 (45 sec rest in between) DEVIL PRESS RANGER THRUSTERS PULSED SQUAT JUMP - TWIST RENEGADE ROWS RENEGADE ROW – OPENER ALT. SHOULDER TAPS SHOULDER TAPS – PLANK JACK SQUAT CLEAN 2X REV. LUNGES QUICK STOP JUMPING LUNGES RDL REV. LUNGE FORW. LEAN ONE SIDE DB SWINGS CURTSY LUNGES PULL OVER FLORR PRESS SIT UP TWIST ALT. BENT OVER ROWS ALT. TOE TOUCHES GROUND TO OH BOXING JACKS ALT. BICEP CURL HIGH KNEES LATERAL LUNGE TOE TAP – PRESS SIDE SQUAT KNEE DRIVE LATERAL LUNGE TOE TAP – PRESS OPP. SIDE SQUAT KNEE DRIVE OPP. SUMO SQUAT 3X PULSE SUMO SQUAT KNEELING CLEAN PRESS KNEELING WIND MILL 0:59:20 - 1:03:31 TABATA FINISHER: 4X SHUFFLE – DROP DOWN SQUAT BURPEES ALT. SPRINTER JUMP PLANK SHOULDER TAPS LOW PLANK JACKS MOUNTAIN CLIMBERS SIDE BALL SLAMS PULSED SQUAT – JUMPS 1:03:40 - 1:06:58 | COOL DOWN: UNFOLDING PEACE KNEELING NECK STRETCH PUPPY POSE COBRA LAY DOWN BREATHE