60 MIN FULL BODY CRUSHER WORKOUT | Dumbbell Full Body | Strength + HIIT | Super Sweaty | New

 


Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ time: 60 Min + warm up & cool down on top ▸ equipment: 1x pair of dumbbells (2x 6 KG for your reference), a mat is recommended ▸ muscles worked: full body 🔥 W O R K O U T - D E T A I L S: 00:00:00 - 00:00:11 | intro 00:00:13 - 00:04:18 | warm up 30 sec each 00:04:20 - 05:49 | intro talk 00:05:50 - 0:59:51 | workout 45 | 15 sec 1:00:11 - 1:04:51 | finisher - core focus 30 | 1



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