5 Round Couplet - Full Body Cardio & Strength - Part One *

 

4 stations: each with one cardio move and one strength move X 5 rounds Need a weight you can lunge with when holding above head Ball for wall throws 2x plate weights Skipping rope 1min/20sec Station 1: Skipping Push-up / jump feet in to bear crawl Station 2: Squat down, come up and throw ball into air, catch and squat down Competition burpee with jump and clap above head Station 3: Burpee push-up, jump in, switch lunge to side, jump back to middle, burpee push-up, jump in and switch lunge to other side Sumo squat in middle, holding weight at middle or above head Come up, turn and lunge to left, swinging weight down and turn to outside of front leg, come back to middle, press up, turn and back down into sumo squat, repeat other side Station 4: Lay on matt and straight abs, option to put feet in air knees at 90’ and crunch elbows up to knee Squat jumps in and out tapping plates to floor each time Station 5: Repeat squat jumps in and out Elbow plank Stretches Quads Clasps hands press forward and stretch shoulders Clasp behind and stretch chest Shoulder rolls etc