40 MIN PILATES + FUNCTIONAL STRENGTH | + WEIGHTS | HIIT | POWER PILATES

 


▸ time: 40 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 9kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 00:50 | intro 00:54 - 06:09 | warm up 30 sec each 06:17 - 48:15 | workout: 40 | 12 sec off 48:30 - 52:45 | cool down | 30 sec each 52:55 - 53:49 | outro




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