40 MIN HYBRID WORKOUT | Full Body Crusher | Strength & Conditioning | 2 Circuits | With Weights


Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 40 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 9kg and 2x 5kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:20 | intro 01:30 - 06:43 | warm up 30 sec each 06:55 - 25:03 | workout circuit 1: 45 | 15 sec off 25:11 - 44:33 | workout circuit 2: 40 | 15 sec off 44:50 - 46:43 | workout finisher: 30 | 5 sec off 46:52 - 51:19 | cool down | 30 sec each




 

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