30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength

▸ Level: All Levels ▸ Time: 30 Min ▸ Equipment: dumbbells, 2 x 5kg and 2 x 8kg (for reference) Workout (50 sec on, 10 sec off): Jumping Jacks Squat + Arm Circle Reverse Lunges Curl + Press Just Press Arnold Press Kick your Butt Pop Squats Jumping Jack + Punch Dumbbell Deadlift Reverse Lunge Lunge Pulses Reverse Lunge Lunge Pulses Sumo Squats Slow Sumo Pulses Jumping Jack Variation Squats Rope Jumps Deadlift + Row Tricep Kickback Press + Tricep Extension Tricep Extensions One Arm Press One Arm Press High Knee Run 2 Jumping Jacks + 2 Lunges Squat Jumps Squat + Press Squat + Press Cool Down: Just breathe Quad Stretch