30MIN No Repeats FULL BODY Workout with Dumbbells

 


Workout Breakdown: Warm Up Circuit 1 (40s work + 20s rest x1) Lunge Curl & Raise Plank Push & Row Deadlift & High Pull Push Press Bear Kick Back Side Bridge & Raise (R) Side Bridge & Raise (L) Pull & Side Raise Side Lunge & Press (R) Side Lunge & Press (L) Hi-Lo Boxer Circuit 2 (40s work + 20s rest x1) Lunge & Snatch (R) Lunge & Snatch (L) Deadlift & Row In & Out Swing Squat & Rotation Pull Over & Sit Up Chest Fly & Leg Drop Squat Jack Curtsy, Curl & Press (R) Curtsy, Curl & Press (L) Sumo Pulse & Hop Cool Down & Stretch




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