POWERFUL Push Up Workout - Upper Body / No Equipment | EPIC Heat - Day 48


For this upper body workout, you will need your mat and a yoga block/thick book for only one of the variations however this id not essential as you can keep both hands on mat! The timer will be on for 20 seconds of work per set with 20 seconds rest in between! We will perform each variation of push ups for 2 sets! There is a staple in today’s workout as you know I love the benefits of repetition and a staple allows for this but is spread throughout the workout! Every 5th set will be standard push ups for one set! CLAPPING PUSH UPS TYPEWRITER PUSH UPS Staple: STANDARD PUSH UPS KNEELING TO PUSH UP SKULLCRUSHER Staple: STANDARD PUSH UPS PIKE 360° PUSH UPS Staple: STANDARD PUSH UPS SINGLE LEG DOG TO TUCK PUSH UP X1 SLOW PUSH UP Staple: STANDARD PUSH UPS 1 1/2 REP PUSH UPS DEADSTOP TRICEP PUSH UPS Staple: STANDARD PUSH UPS DIAMOND PUSH UPS TRICEP PUSH UPS Staple: STANDARD PUSH UPS STAGGERED PUSH UP SINGLE ARM PLANK LADDER Staple: STANDARD PUSH UPS SUPERMAN TO DEADSTOP X PUSH UP CROUCH TO PUSH UP Staple: STANDARD PUSH UPS UNEVEN PUSH UP DIVER Staple: STANDARD PUSH UPS Finisher: COBRA / COBRA DIAMOND / DEADSTOP PUSH UPS I am excited to hear how you find this workout as I think you will LOVE it!!





 

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