MAXIMAL Chest and Tricep Workout - Upper Body | EPIC Heat - Day 42

 




CHEST PRESS FLYES PUSH UPS DEADSTOP CHEST PRESS DIAMOND PRESS DEADSTOP PUSH UPS ALTERNATING CHEST PRESS ALTERNATING FLYES X1 SLOW PUSH UP SKULLCRUSHERS TATE PRESS TRICEP PRESS LYING TRICEP EXTENSION TRICEP PUSH UPS DEADSTOP TRICEP PUSH UPS Finisher: 45/45 CHEST PRESS W / PULSE! PUSH UP W / PULSE! This workout will increase your upper body strength however resting the body post such an intense workout is important to also for the muscles to repair and grow.




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