UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46

 



The timer will be on for 45 seconds per exercise, with 45 seconds rest between each giant set! It is no repeated exercises so every exercise is different! BENT OVER ROW RENEGADE ROW SUPINE ROW LANDMINE ROW SHOULDER PRESS ARNOLD PRESS CURL TO HAMMER PRESS FRONTAL RAISES SINGLE ARM RENEGADE ROW BENT OVER ROW (same side) SINGLE ARM RENEGADE ROW (switch) BENT OVER ROW (same side) SINGLE ARM PRESS PUSH PRESS (same side) SINGLE ARM PRESS (switch) PUSH PRESS (same side) REAR DELT FLY (one side) SWEEP (same side) REAR DELT FLY (switch side) SWEEP (same side) LATERAL RAISES ALTERNATING LATERAL RAISES PARTIALS FIGURE 8 HAMMER CURLS HAMMER PULSES CURLS HOLD! CURL TO PRESS (one side) CURL TO PRESS (switch) DIAGONAL PRESS TRICEP PRESS STANDING Finisher: 30/30/30 ALTERNATING PRESS ALTERNATING ROW ALTERNATING CURLS The aim is to lift full range of motion, in a slow and controlled manner.







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